If you are like me and travel quite a bit, you probably know this and understand where it is coming from. However if you are new to long haul flights and maybe not new but one of those slaggish flyers you need to understand the importance of having this check list.
1: make sure you wear comfortable clothes preferably cotton.
2: Water Water Water, can't recommand enough of this, you need to hydrate while inflight as the cabin air is drier than your skin is use to, thus leaving your skin quite dry and ashy. once you are through airport security try to buy a bottle of water (expensive I know but it is worth it).
3: This applies to you if you are a female: Remove all make up the minute you get seated. follow your usual beauty regime that you do at night time and this time emphasize on Hydration, use hydrating mask to regenerate your skin for the duration of the flight , if you could re-do the whole regime one more time after 4 hours that is good if not one time is enough. also for a good measure bring a long baby wipes as you will need it to wash your face and clean your hands with it.
4: To avoid red eyes, tiresness, headache and all that comes with jetlag, you need to sleep. Try to take with you over the counter sleeping aid like Nytol Herbal and get your self some sleep, However for this to happen you need the following: eye mask,neck pillow and silicon aerplugs for a comfortable sleep in the air.
Have a good Flight.
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